Weigh In record (no journal entry) for 28 February 2019
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59.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1445 kcal
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Fat: 54.27g | Prot: 80.85g | Carbs: 151.73g.
Breakfast: Kaneel, Melkan Magere Milde Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Wasa Cracker Lichtgewicht, ERU Smeerkaas Balans 15+. Dinner: AH Sugarsnaps, Lidl Zalmfilet, Saladinettes Aardappel Partjes in Rode Schil. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Frambozen, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Appel, Chio Lentil Chips. more...
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434 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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