Weigh In record (no journal entry) for 28 February 2019
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63 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1113 kcal
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Fat: 40.51g | Prot: 93.85g | Carbs: 104.10g.
Lunch: Chicken Nugget, Nasi Putih, Kem Chicks Sayur Toge, Kangkung, Kacang Panjang Hijau, Tahu Goreng, Pecel. Dinner: Dada Ayam, Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Kerupuk Makanan Ringan, Brownies. more...
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Losing 0.7 kg a Week
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kessynovia24's Weight History
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