Weigh In record (no journal entry) for 28 February 2019
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2261 kcal
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Fat: 89.89g | Prot: 97.38g | Carbs: 223.47g.
Breakfast: Latte (Latte Intero), Brioche al Cioccolato. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Uovo Sodo, Broccoli Cotti (da Freschi), Vitasnella Yogurt Zero Grassi Mirtilli e Cereali. Dinner: Mulino Bianco Tarallucci, Mulino Bianco Michetti (Nuova Ricetta), Ferrero Roche Rocher, Molinari Sambuca, Mulino Bianco Sfoglia di Grano Cracker Salati, Ceres Birra, Lidl Hamburger di Tacchino. Snacks/Other: Vitasnella Yogurt Zero Grassi Cocco Cereali , Mulino Bianco Baiocchi (8g), Algida Cucciolone, Named Crunchy Protein Bar, Mulino Bianco Baiocchi (8g). more...
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Gaining 5.6 kg a Week
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Sergioz80's Weight History
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