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Lenon Frenhi
Journal
28 Feb 19
Lenon Frenhi's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
175.7 kg
Lost so far:
16.3 kg
.
Still to go:
95.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
745 kcal
Fat: 29.98g | Prot: 42.46g | Carbs: 79.77g.
Breakfast:
Chá (Infusão).
Lunch:
Bisteca de Porco Grelhada, Perdigão Hambúrguer Perdigão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Catupiry Requeijão Cremoso Light, Adria Torrada Light, Vitamina de Mamão, Perdigão Hambúrguer Perdigão.
Snacks/Other:
Banana Nanica.
more...
5894 kcal
Exercise:
Circuit Training - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Lenon Frenhi's Weight History
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