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shaum kamis
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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883 kcal
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Fat: 30.14g | Prot: 35.34g | Carbs: 120.42g.
Breakfast: Fresh Lime Juice, Banana. Dinner: Fresh Lime Juice, Shiitake Mushrooms (Stir-Fried), Vegetarian Vegetable Soup (Prepared with Water), Raw Vegetable, Beef Steak (Lean and Fat Eaten). Snacks/Other: Fruit Start Fruit, Cheese Danish Pastry, Dried Chia Seeds, Nestle Greek Yogurt, Apple. more...
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Losing 0.3 kg a Week
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khsorching's Weight History
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