Weigh In record (no journal entry) for 28 February 2019
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68 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1231 kcal
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Fat: 57.25g | Prot: 63.82g | Carbs: 114.95g.
Breakfast: ABC Saus Sambal, Bimoli Minyak Goreng, Telur Dadar, Indomie Rasa Ayam Bawang. Lunch: Telur Rebus, Kikil, Soto Mie, Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: McDonald's Fried Chicken (Thigh), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.5 kg a Week
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Risma Yadayanti's Weight History
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