Weigh In record (no journal entry) for 28 February 2019
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2772 kcal
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Fat: 116.79g | Prot: 203.21g | Carbs: 233.47g.
Breakfast: Kerem Labne, Uno Tam Buğday Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Kızarmış Yumurta. Lunch: Grow Food Овсяные Оладьи. Dinner: Dana Rosto, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Şehriyeli Pilav, Çoban Salatası. Snacks/Other: Tam Buğday Ekmeği, Şehriye Pilavı, Mandalina (Mandalin Portakal), Kelle Paça, Muz, Kırmızı Lezzetli Elma, Portakal, Karışık Yeşil Salata, Dana Rosto. more...
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Losing 2.8 kg a Week
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fatoshum83_@'s Weight History
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