mfercan66's Journal, 14 Dec 17

mfercan66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2017

116 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

1660 kcal

Fat: 43.13g | Prot: 48.86g | Carbs: 264.46g. Breakfast: Beyaz Ekmek, Süzme Peynir, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Filiz Makarna, Ülker Biskrem. more...

3136 kcal

Exercise: Air Climber - 15 minutes, Resting - 23 hours and 45 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mfercan66's Weight History

View Complete History

mfercan66's Journal, 14 Dec 17

Submit a Comment

mfercan66's Weight History