Weigh In record (no journal entry) for 28 February 2019
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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886 kcal
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Fat: 40.31g | Prot: 35.07g | Carbs: 100.99g.
Breakfast: Chia Seed, ABC Saus Sambal, Telur Dadar, Quaker Instant Oatmeal. Lunch: Kurma, Madu, Quaker Instant Oatmeal, Chia Seed. Dinner: Telur Rebus. more...
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Losing 1.5 kg a Week
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amellejo's Weight History
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