Krillebjörk's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

80.6 kg Lost so far: 6.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

2240 kcal

Fat: 97.92g | Prot: 97.81g | Carbs: 188.08g. Breakfast: Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar. Lunch: Scan Chorizo, Korvbrödsbagarn Korvbröd. Dinner: Arla Hushållsost 26%, Starköl, Pågen Jätte Franska. Snacks/Other: Nyåkers Pepparkakor, Gainomax Protein Bar Blueberry. more...

677 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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Krillebjörk's Journal, 28 Feb 19

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Krillebjörk's Weight History