Weigh In record (no journal entry) for 28 February 2019
|
56.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
714 kcal
|
Fat: 34.36g | Prot: 45.32g | Carbs: 48.34g.
Breakfast: Melitta Café sem Açúcar, Maçãs Fuji, Campo da Serra Requeijão de Corte, Wickbold Pão de Forma 100% Integral, Mamão Papaia. Lunch: Agrião, Ovo Mexido, Alcatra, Tio João Arroz Integral Cozido. more...
|
|
1521 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|