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52.5kg
24.7%
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1373 kcal
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Fat: 31.36g | Prot: 171.51g | Carbs: 93.75g.
Breakfast: 安麗 優質蛋白素, 拿鐵咖啡, 草莓, 香蕉, 遠洋牌 水煮鮪魚罐頭, News & market 有機花生醬（顆粒原味）, 磚麥北歐麵包 燻香瀰漫, 大約翰 無糖無油優格蔓越莓全麥麵包. Lunch: 頂好 黃金泡菜, 牛肚, 鴨血, 雞大腿肉, 清蒸或水煮蝦, 全聯 鯛魚片, 豬里肉（柳肉，瘦肉）, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 黑丸 嫩仙草. Snacks/Other: 大約翰 無糖無油優格蔓越莓全麥麵包. more...
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1585 kcal
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Exercise:
彈鋼琴 - 1 hour, 步行 - 44 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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