Weigh In record (no journal entry) for 28 February 2019
|
56.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1337 kcal
|
Fat: 50.63g | Prot: 104.20g | Carbs: 114.11g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Pullman Pão de Forma. Lunch: Peito de Frango, Quero Feijão Preto, Farofa de Ovo, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Charuto de Repolho. Dinner: Italac Queijo Mussarela, Peito de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
1732 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaurt's Weight History
|