Weigh In record (no journal entry) for 28 February 2019
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130.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1406 kcal
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Fat: 38.21g | Prot: 83.62g | Carbs: 177.47g.
Breakfast: Ватрушка с Творогом, Чай, Говядина Лопатка, Говядина с Овощами, Макароны Отварные. Lunch: Смак Рогалики с Джемом Манго, Чай, Говядина с Овощами, Макароны Отварные. more...
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Losing 3.9 kg a Week
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Vlad Beck's Weight History
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