Weigh In record (no journal entry) for 28 February 2019
|
75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
2189 kcal
|
Fat: 32.84g | Prot: 110.84g | Carbs: 369.07g.
Breakfast: Banana Caturra. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Barilla Spaghettini Número 3. Dinner: Melancia. Snacks/Other: Nestlé Moça Brigadeiro. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|