Weigh In record (no journal entry) for 24 July 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 29.09g | Prot: 53.67g | Carbs: 115.37g.
Breakfast: Ev Yapımı Yoğurt, Siyah Zeytin, Bitkisel Çay, Susamlı Simit, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tatlı Kavun. Dinner: Sütaş Ayran, Tavuk Döner. more...
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murphyislaw0's Weight History
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