Weigh In record (no journal entry) for 28 February 2019
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84.3 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2471 kcal
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Fat: 106.53g | Prot: 91.86g | Carbs: 282.07g.
Breakfast: Fox's Mini Party Rings. Lunch: Heinz Baked Beans, McCain Home Fries, Tesco Breaded Chicken Goujons. Dinner: Iceland Curly Fries, Lettuce, Heinz Burger Sauce, Tesco Light Cheese Slices, Waitrose White Sesame Seed Burger Buns, Tesco Beef Steak Burgers. Snacks/Other: Walkers Iced Fruit Cake, Belmont Bourbon Cream Biscuits, Golden Wonder Ringos (14g). more...
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Losing 0.7 kg a Week
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tracymurray's Weight History
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