I'm very glad the weight gain from this past weekend was not significant or long lasting! Going to head out for a run before I work today, so hopefully that goes ok. Upset that I'm not sore from my weight training yesterday, hopefully I will be tomorrow!
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48.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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922 kcal
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Fat: 23.79g | Prot: 40.59g | Carbs: 141.28g.
Breakfast: water, dean low fat cottage cheese, Lite Mixed Fruit. Dinner: olive oil, balsamic vinegar, water, grapes, red onion, red pepper, baby eggplant, steak, white rice. Snacks/Other: jelly belly, viactiv, cream cheese, cinnamon raisin bagel, apple, water. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 5 hours and 5 minutes, Running - 11/kph - 26 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Comments
10 Jun 08 by member: buzybeans
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thanks! but you are much more than half done, but i am not! oh well... keep on keepin on!
10 Jun 08 by member: tuchler814
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I am actually going to be lowering my goal weight by 2 lbs once I get to this goal though, & IT IS HARD TO GET TO THIS GOAL!!!! You'll have to give me some tips, you are losing!!!
11 Jun 08 by member: buzybeans
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If you want to be sore up the weight and or change the movements. It is amazing how much of a difference a subtle change in your lifting motion can have on how it hit the muscle.
11 Jun 08 by member: run4fun
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tuchler814's Weight History
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