Weigh In record (no journal entry) for 28 February 2019
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2401 kcal
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Fat: 57.44g | Prot: 158.17g | Carbs: 333.49g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Зефир, Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Зерновита Гречка, Арахис, Добродия Овсянка Геркулес, Капуста, Вареное Яйцо. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Scitec Nutrition 100% Whey Protein. more...
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Gaining 8.4 kg a Week
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mkrukovsky's Weight History
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