Weigh In record (no journal entry) for 28 February 2019
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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970 kcal
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Fat: 35.80g | Prot: 40.26g | Carbs: 122.22g.
Breakfast: Terong Balado, Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sambal Goreng, Semangka, Tumis Kangkung, Ikan Bawal, Nasi Putih. more...
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Losing 0.5 kg a Week
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levijureza's Weight History
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