Weigh In record (no journal entry) for 28 February 2019
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75.7 kg
Lost so far: 16.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1177 kcal
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Fat: 39.45g | Prot: 89.71g | Carbs: 119.53g.
Breakfast: Овсянка. Lunch: Мёд, Веселый Молочник Сметана 15%, Мое Любимое Лето Творог 0,5%. Dinner: Грецкие Орехи, Грецкие Орехи, Куриные Грудки (Запеченые), Sen Soy Фунчоза Вареная. Snacks/Other: Помело, Coffee Like Капучино (400мл). more...
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steady weight
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