Weigh In record (no journal entry) for 28 February 2019
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1491 kcal
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Fat: 35.13g | Prot: 71.68g | Carbs: 219.88g.
Breakfast: Milbona Magerquark, REWE Eiweißbrot. Lunch: Äpfel. Dinner: Subway Joghurt Soße, Nudeln (Gekocht). more...
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Gaining 1.4 kg a Week
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