Weigh In record (no journal entry) for 28 February 2019
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1500 kcal
|
Fat: 37.22g | Prot: 72.91g | Carbs: 216.39g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: White Flour, Great Value 2% Reduced Fat Milk, Great Value Sharp Cheddar Cheese, Great Value Elbow Macaroni. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|