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Well, looks like some progress is being made which I think is outstanding.
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1799 kcal
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Fat: 58.35g | Prot: 64.17g | Carbs: 205.03g.
Breakfast: Coffee, Oat Cluster Cheerios Crunch, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: water, Smart Ones Salisbury Steak, Progresso Light Italian-Style Vegetable Soup, Cheez-It Baked Snack Crackers. Dinner: steak house ranch dressing, Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing , Chicken Drumstick Meat (Broilers or Fryers) , Ants Climbing a Tree. Snacks/Other: Whoppers, Sauvignon Blanc Wine , endangered species, Lays Baked Barbecue, Strawberries . more...
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3520 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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moleman2000's Weight History
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