Weigh In record (no journal entry) for 01 March 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 62.13g | Prot: 96.44g | Carbs: 287.28g.
Breakfast: Gulai Daging Sapi, Tempe Goreng, Nasi Putih. Lunch: Sate Ayam, Lontong. Dinner: Gulai Daging Sapi, Semur Daging, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Isi Coklat. more...
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Gaining 84 kg a Week
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alex royan's Weight History
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