|
Timbangan Akhir Minggu ke-61 IF-LCHF: bulet bener ni angka,turun setengah kilo dari minggu sebelumnya...mayan masih lanjut trend turunnya...
|
77 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 120.17g | Prot: 101.02g | Carbs: 243.99g.
Breakfast: KUE PANADA, Telur Ceplok. Lunch: Brownies, Kue Bolu. Dinner: McDonald's Ice Cream Cone, Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Buncis, Kentang Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|