Weigh In record (no journal entry) for 01 March 2019
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57.4 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.34g | Prot: 100.57g | Carbs: 158.33g.
Breakfast: Telur Balado, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nestle Nestum. Lunch: Jawara Saus Sambal, Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Telur Balado, Nasi Putih, Tempe Orek. Snacks/Other: Kurma, Sosis Ayam, Rebo Kuaci Green Tea, Martabak Manis, Pisang. more...
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Losing 0.6 kg a Week
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MimiGoesTo50kg's Weight History
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