Weigh In record (no journal entry) for 01 March 2019
|
52.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 34.76g | Prot: 70.24g | Carbs: 107.15g.
Breakfast: Alpukat, Stroberi, Pepaya, Pisang. Lunch: Telur Puyuh, Daun Bawang, Bawang Merah, Bawang Putih, Selada Kol, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Nasi Merah, Telur (Utuh), Putih Telur Matang. Snacks/Other: Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah06's Weight History
|