imey_code2's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

38.5 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1220 kcal

Fat: 32.13g | Prot: 153.28g | Carbs: 91.25g. Breakfast: Bob’Ms Red Mill Rolled Oats, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), BSN Syntha-6 Isolate, Alfamart Buah Naga. Lunch: Optimum Nutrition Amino 2222, Ikan Bandeng, Tahu. Dinner: BSN Syntha-6 Isolate, Alfamart Buah Naga. Snacks/Other: Twinlab Amino Fuel. more...

1932 kcal

Exercise: Zumba - 3 minutes, Aerobic Agus - 46 minutes, Gym upper workout - 1 hour and 10 minutes, Apple Health - 22 hours and 1 minute. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 01 Mar 19

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