Weigh In record (no journal entry) for 01 March 2019
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.50g | Prot: 81.34g | Carbs: 151.22g.
Breakfast: Bango Kecap Manis, Ikan Tongkol Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Dada Ayam, Nasi Putih, Semangka. Snacks/Other: Whey Protein, Susu UHT Rasa Coklat, Madu. more...
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2779 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wawan rizqicomp's Weight History
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