Weigh In record (no journal entry) for 01 March 2019
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74 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 23.29g | Prot: 81.95g | Carbs: 166.47g.
Breakfast: Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Kembung, Nasi Putih, Pepaya. Snacks/Other: Pepaya. more...
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Gaining 1.1 kg a Week
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jiajiahany's Weight History
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