|
117/76/112
|
62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
4630 kcal
|
Fat: 304.50g | Prot: 331.42g | Carbs: 156.60g.
Breakfast: 紅茶, 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊, 義美 低脂鮮奶, 紅茶. Lunch: 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 炸雞, 麥當勞 (McDonald's) 麥克雞塊(4塊), 小番茄（葡萄形狀）, 萵苣, 義美 無糖黑豆奶. Dinner: 烤地瓜, Costco 烤大雞腿. Snacks/Other: 豬皮, 雞蛋（整個）, 雞蛋（整個）, 豬皮, 鹹豬肉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|