Weigh In record (no journal entry) for 01 March 2019
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62.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 33.48g | Prot: 107.78g | Carbs: 195.17g.
Breakfast: 冰糖, 提子, 義美 全脂鮮乳, 黄色燈籠椒, 馬可先生 起司核桃雜糧麵包, 全聯 紅藜吐司, 全聯 鯛魚片. Lunch: 貢丸, 味噌湯, 蛋花湯, 八方雲集 招牌水餃, 涼拌黃瓜, 鯊魚煙. Dinner: 7-11 鮭魚味噌湯 (243克), 醃紅菜頭（罐裝）, 萬家香 和風沙拉醬, 紅洋蔥, 生菜, 白飯, 魚蛋, 海膽, 小卷, 干貝, 蝦, 蟹柳, 煎蛋, 爭鮮 鮭魚生魚片, 花枝, 爭鮮 鮪魚生魚片. Snacks/Other: 全家 草莓大福, 立頓 奶茶, 菱角, 全聯 草莓黑加栗燕麥餅. more...
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328 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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