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27.7筋肉量36.4
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53.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 35.99g | Prot: 185.57g | Carbs: 152.05g.
Breakfast: Swiss Miss Dark Chocolate, 雞胸肉（不吃皮）, 花椰菜, 吳郭魚, 地瓜葉. Lunch: 鯊魚, 花椰菜, 芭樂, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 宏亞 本味誠現mini牛奶餅, 素雞. Snacks/Other: 嘉康利 大豆. more...
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steady weight
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helen0718's Weight History
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