xandecarmo's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

68.5 kg Lost so far: 16.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

696 kcal

Fat: 39.56g | Prot: 74.95g | Carbs: 9.70g. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Torresminas Torresmo. Dinner: Seara Linguiça Toscana, Pif Paf Meio da Asa de Frango . more...

503 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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xandecarmo's Journal, 28 Feb 19

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