Weigh In record (no journal entry) for 04 September 2018
|
65.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
920 kcal
|
Fat: 32.28g | Prot: 56.77g | Carbs: 104.25g.
Breakfast: Compleite Leite UHT Integral. Dinner: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|