Weigh In record (no journal entry) for 01 March 2019
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53 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 36.45g | Prot: 49.91g | Carbs: 189.41g.
Breakfast: Teh Tawar, Roti Gandum. Lunch: Daun Singkong, Perkedel Kentang, Putih Telur Matang, Nasi Putih. Dinner: Indomie Indomie Mie Goreng Aceh, Ayam Goreng, Urap, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Fitbar Chocolate Fitbar, Duku, Bio Kul Plain Yogurt (Low Fat). more...
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1458 kcal
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Exercise:
Hanging Laundry - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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