tekjonnaibaho's Journal, 01 Mar 19

woow it's really but I feel joy and comfort
76.5 kg Lost so far: 3.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:
902 kcal Fat: 25.65g | Prot: 41.67g | Carbs: 133.52g.   Breakfast: Siomay, Teri teri medan, Boiled Egg. Lunch: Honey, Madurasa Madu, Dried Chia Seeds. Dinner: Lettuce Salad with Assorted Vegetables. more...
Losing 5.6 kg a Week

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tekjonnaibaho's Weight History


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