AX6818's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

59.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1452 kcal

Fat: 54.76g | Prot: 55.78g | Carbs: 188.92g. Breakfast: 中祥紫菜蘇打餅, 光泉黑芝麻鮮豆漿, 油豆腐, 水煮蛋. Dinner: 洋蔥炒蛋, 炒絲瓜, 麵線. Snacks/Other: 咖啡（加糖及即溶熱奶咖啡沖劑）, Zespri 黃金奇異果. more...

1639 kcal

Exercise: 開合跳 - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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AX6818's Journal, 01 Mar 19

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