Weigh In record (no journal entry) for 01 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 62.52g | Prot: 67.10g | Carbs: 230.11g.
Breakfast: Air, Kacang Sangrai Kering (tanpa Garam), Quaker Oatmeal Rasa Kari Ayam, Pisang. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Nasi Merah. Dinner: Tempe Orek, Nasi Merah, telur rebus. Snacks/Other: Pisang, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Putih Dimasak, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Telur Rebus, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 35 kg a Week
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rina.rahmanita's Weight History
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