Weigh In record (no journal entry) for 01 March 2019
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97 kg
Lost so far: 8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 29.76g | Prot: 73.49g | Carbs: 72.09g.
Breakfast: Susu Kedelai, Pepaya. Lunch: Mentimun (Kupas), Wortel Dimasak, Tahu, Dada Ayam. Dinner: Mentimun (Kupas), Tahu, Dada Ayam. Snacks/Other: Pepaya, Cimory Yogurt Stroberi, Ubi Jalar (Manis). more...
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2719 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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sista novenda's Weight History
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