Weigh In record (no journal entry) for 01 March 2019
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75 kg
Lost so far: 5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 10.69g | Prot: 37.03g | Carbs: 130.16g.
Lunch: Kikil, Oncom, Kem Chicks Sayur Toge, Nasi Putih, Tomat, Kentang (Kulit, dengan Garam, Direbus), Ayam, Wortel, Buncis, Putih Telur, Pepaya. Snacks/Other: Frisian Flag Susu Kental Manis, Teh Tawar. more...
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2008 kcal
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Exercise:
Ironing - 45 minutes, Sleeping - 13 hours, Resting - 8 hours and 5 minutes, Driving - 2 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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yettyarianty's Weight History
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