Weigh In record (no journal entry) for 01 March 2019
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 46.23g | Prot: 56.80g | Carbs: 66.40g.
Lunch: 雞胸肉（油炸或煎）, 7-11 一日野菜十蔬溫沙拉. Dinner: 甜甜圈（加糖粉或巧克力糖漿）, 滷肉飯, 涼拌黃瓜, 五花肉, 蝦. more...
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Gaining 2.5 kg a Week
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