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Semangat 16kg lagi😁
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 30.02g | Prot: 130.31g | Carbs: 119.25g.
Lunch: Telur Rebus, Nasi Putih, Alfamart Ikan Pindang. Dinner: Telur Rebus, Nasi Putih, Hati Ayam, Ampela, Selada Daun Hijau, Kemangi, Dada Ayam. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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Eka Ramadhany's Weight History
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