Weigh In record (no journal entry) for 01 March 2019
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 56.92g | Prot: 92.20g | Carbs: 152.43g.
Breakfast: Quaker Oat, Kelapa Kering, Tepung Gandum, Buah Naga. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bakso Ayam, Bakso Ayam, Nasi Putih, Cumi Kukus atau Rebus, Santan, Minyak Nabati, Ikan. Snacks/Other: Semangka. more...
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Losing 4.2 kg a Week
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hastrioktisuri's Weight History
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