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Stepping up my walking and drinking my water... Don't know why my weight is up but it is so lower than it was last year at this time. I will keep on walking, eating the plan and seeing how I do. In May I will have been consolidated for one year and maintaining this loss is a good thing. I will re-evaluate monthly to see if I want to go any lower. .
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80.3 kg
Lost so far: 31.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2012:
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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