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25.9%，
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57.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 86.07g | Prot: 89.77g | Carbs: 105.76g.
Breakfast: Costco 蘿蔓心, 雞蛋, 無糖豆漿, 桂冠 義式濃郁起司凱撒醬, 洋車前仔（三實）. Lunch: 蛋炒飯, 山蘇, 全家 豆乳雞, 台糖 香辣紅燒鰻. Dinner: 棗子, 芭樂, 雞胸肉, 炒花菜, 鮭魚. Snacks/Other: 光泉 鮮乳, 總統牌 鮮奶油, UCC 無糖黑咖啡, 肯德基 (KFC) 原味蛋塔. more...
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Gaining 0.7 kg a Week
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