fikawziakha's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019
67.1 kg Lost so far: 3.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:
487 kcal Fat: 11.51g | Prot: 39.96g | Carbs: 54.25g.   Lunch: Semangka, Morin Selai Strawberry, Roti Gandum, Telur Rebus Lunak, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
Losing 2.1 kg a Week

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fikawziakha's Weight History


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