Weigh In record (no journal entry) for 01 March 2019
|
106.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 44.41g | Prot: 251.18g | Carbs: 181.88g.
Breakfast: Biotech USA Whey Protein (28g), Green Grocer's Exotische Früchte, ESN Micellar Casein - Banana, Gut & Günstig Haferflocken Kernig, Aldi Nord Skyr, Milbona Milch 1,5%. Lunch: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Chef Select Hähnchenbrust-Filetstücke - Klassik, Grafschafter Balance Brot, Aldi Schwarzwälder Schinken, Äpfel, Milbona Kräuterquark. Dinner: Eatclever Tomaten Zucchini Nudeln mit Hähnchen . Snacks/Other: Multipower 53% Protein Bar Cookies & Cream, ESN Maltodextrin , Biotech USA Whey Protein (28g), ESN Maltodextrin, Lidl Kong Strong, ESN Ultrapure Creatine Monohydrate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirty_Dirk's Weight History
|