Weigh In record (no journal entry) for 01 March 2019
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 22.85g | Prot: 46.78g | Carbs: 244.41g.
Breakfast: Naturkäse, Sesambrötchen, Zerhackter Schinken, Kaffee mit Milch, Kaffee mit Milch. Lunch: Trauben, Kaffee mit Milch, Bananen, 샘표 잔치국수. Dinner: 풀무원 육개장 칼국수, 농심 햅쌀밥 흑미밥. more...
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Losing 1.4 kg a Week
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